This class is inspired by my teacher training in Sun Power Yoga and offers a practice of breath, movement, and relaxation. It is a great mix of Sivananda and Vinyasa yoga.

We begin with relaxation, followed by Pranayama (breathing techniques). The practice then flows into a dynamic movement section, starting with gentle warm-ups and progressing into powerful Sun Salutations. We close the session with deep relaxation.

This class is suitable for sporty beginners as well as practitioners with some yoga experience.

This is a group class