This class is inspired by my teacher training in Sun Power Yoga and offers a practice of breath, movement, and relaxation. It is a great mix of Sivananda and Vinyasa yoga. We begin with relaxation, followed by Pranayama (breathing techniques). The practice then flows into a dynamic movement secti...

Yoga for relaxation is based on my learnings from Viniyoga. Viniyoga is not a yoga style as such, more a way of teaching. It is a needs-based practice, meaning the poses are always adapted to the individual. If a deep backbend is not appropriate for your body, it is not forced. Instead, each post...

30 Minutes Barre Class on Zoom. Is a fun filled, short Barre class, this class is about consistency and turning up at the barre, this will help you get some great results and hopefully encourage you to join some longer classes in the future.  We start with a short arrival at the barre followed by...

25 Minutes Lunch Yoga Zoom. Is a short Yoga class during the lunchtime. Come out of your busy day for 25 minutes and see how great your afternoon can be. Combining relaxation with some energizing moves to invigorate you for the rest of the day, you will feel refreshed and ready to tackle those af...

60 Minutes Yoga nach der Geburt Montags 19 Uhr Mo. 19:00 - 20:00 Uhr In entspannter Atmosphäre biete ich ein effektives Übungsprogramm für die Zeit nach der Geburt an. Durch die intensiven, Energie spendenden Yoga-Übungen werden Muskeltonus, Stabilität und körperliche Fitness systematisch wieder...

75 Minutes Yoga für Schwangere - Freitags 16:45 Current Block 5.06.2026 - 3.07.26 "Sanfte Körper-, Atem- und Entspannungsübungen laden Dich ein, in Deinen Körper hineinzuhorchen und Dir, in Einheit mit Deinem Kind, ungeteilte Aufmerksamkeit zu schenken. Durch die Schwangerschaft begleitende Besch...

75 Min Yoga for All - Block 2 2026 @ St Bernward Krankenhaus, Hildesheim Yoga for all is a class based on Sun power yoga aand Sivananda yoga. We start with relaxation and pranayama (breathwork) and then warm up the body. This is a powerful class but there are always options to adjust things to su...