60 Minutes Yoga nach der Geburt Montags 19 Uhr Mo. 23.02.2026, 19:00 - 20:00 Uhr - Mo. 23.03.2026, 19:00 - 20:00 Uhr In entspannter Atmosphäre biete ich ein effektives Übungsprogramm für die Zeit nach der Geburt an. Durch die intensiven, Energie spendenden Yoga-Übungen werden Muskeltonus, Stabili...

75 Min Yoga for All - Block 1 2026 @ St Bernward Krankenhaus, Hildesheim Mo. 12.01.2026, 17:30 - 18:45 Uhr - Mo. 23.03.2026, 17:30 - 18:45 Uhr Yoga for all is a class based on Sun power yoga aand Sivananda yoga. We start with relaxation and pranayama (breathwork) and then warm up the body. This i...

75 Minutes Yoga für Schwangere - Freitags 16:45 Next Block 27.02.2026 - 27.03.2026 "Sanfte Körper-, Atem- und Entspannungsübungen laden Dich ein, in Deinen Körper hineinzuhorchen und Dir, in Einheit mit Deinem Kind, ungeteilte Aufmerksamkeit zu schenken. Durch die Schwangerschaft begleitende Bes...

75 Min Yoga for All - Block 2 2026 @ St Bernward Krankenhaus, Hildesheim Yoga for all is a class based on Sun power yoga aand Sivananda yoga. We start with relaxation and pranayama (breathwork) and then warm up the body. This is a powerful class but there are always options to adjust things to su...

30 Minutes Barre Class on Zoom. Is a fun filled, short Barre class, this class is about consistency and turning up at the barre, this will help you get some great results and hopefully encourage you to join some longer classes in the future.  We start with a short arrival at the barre followed by...

25 Minutes Lunch Yoga Zoom. Is a short Yoga class during the lunchtime. Come out of your busy day for 25 minutes and see how great your afternoon can be. Combining relaxation with some energizing moves to invigorate you for the rest of the day, you will feel refreshed and ready to tackle those af...